EL IMPERFECTO

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How many seconds do you recommend doing the plank: strengthens glutes, shoulders, legs and back

This exercise is key in any training routine to work the abdomen, waist and lumbar area.

Florencia Abadi, philosopher: “Desire is cruel because it tears veils, it pries, it provokes”

In her latest book, the specialist explores the fascination with one's own reflection, the desire to be seen and the difficulty of closing ties beyond the screen.

The exclusive requests of high-end travelers and the preferences of Argentines

Travel with purpose, tailored and far from ostentation; In addition, a more rationalized behavior of national tourists; the results of two reports

This is how the Racing group's standings remained in the 2026 Copa Sudamericana, after date 5

The Academy was eliminated one day before the close of the regular stage after tying with Caracas this Thursday; Botafogo secured first place in the area

Psychology explains the minds of people who are 'too good'

The psychologist Xavier Guix warns about the dangers of being too obedient and highlights the importance of setting limits so as not to neglect one's own desires.

“She cried and I cried”: Milena's long journey against epilepsy

Today the 15-year-old girl is in her fourth year of high school full-time and technical English, she has never repeated a subject and gets excellent grades.

Jan De Nul met with the United States ambassador and denied ties with China over the Waterway tender

The Belgian company reported that it was received by Peter Lamelas and that it confirmed that it will use Western technology and suppliers in the Waterway; The move comes after the letter from Republican Brian Mast and the offensive by the rival consortium DEME

What effects does acerola have on the body and who should not consume it

Helps strengthen the digestive system; the benefits and precautions of the tropical fruit that is beginning to be produced in the country

What is the farmer's walk: the exercise that is sweeping the 'fit' world, strengthening the entire body and improving balance

American Dan John created this simple, versatile and useful method to work on strength and stability.

Charly García went to see Elena Roger at the San Martín Theater and received an ovation from the audience

The musician attended last night's performance of Invasiones I. Do not bombard Buenos Aires, which is narrated with more than 50 of his songs

Donald Trump explained why he could miss one of his children's wedding on an island in the Bahamas

It will be the second marriage of the president's first-born son with the model and influencer Bettina Anderson

They ask for it from all over the world: more than 90,000 tons of a crop that is a sensation have already been exported

In the first quarter of the year, foreign sales of alfalfa and its derivatives grew by 92%; interest of Brazil and Middle Eastern countries

The work of the “iconic and disruptive” Clarice Lispector moves to a small format imprint and affordable prices from the Penguin Random House group

Argentine publishers lost the rights to the titles of the author of “Cerca del corazón Savage”, which have already begun to be marketed by Siruela and DeBolsillo.

Mariano Navone beat Casper Ruud and advanced to the final at the ATP 250 in Geneva

The tennis player born in Nueve de Julio, who established himself in Bucharest at the beginning of April, confirms that he is in a great moment: this Saturday he will define the tournament against Learner Tien

This is how the table of positions of the Boca group in the Copa Libertadores remained, after the victory of the U. Católica

The xeneize, a member of zone D, does the math to reach the round of 16 of the contest that closes its regular stage next week

Christian Petersen's health: the first medical report was released after his new hospitalization

According to the statement released by the German Hospital this Friday at noon, the chef is “clinically stable” in a specialized care unit.

The day Bonavena and Galíndez were murdered, he achieved a KO that made him immortal

This Friday marks half a century of a day that marked Argentine sport: Ringo fell dead in a brothel in Nevada and, a few hours later, his great friend achieved an epic victory in South Africa, without knowing what had happened on the other side of the world.

Gastón Pérez Izquierdo is the new OCA driver

The former CEO of Catena Zapata took over as country manager of the largest private email in the country

Mel Robbins, personal development expert: “You have to learn to love your parents for who they are, not for who you want them to be”

The specialist warned about the intention of many children to modify their parents; suggests that acceptance is the path to healthier relationships

Humanitarian flotilla activists denounce torture and abuse in Israel after being deported

The group arrived in Rome on Thursday night and recounted episodes of physical violence, humiliation and psychological torture experienced during the last 48 hours.

For people over 50: 3 sources of high-quality protein that are easy to add to the daily diet

Beyond fads and supplements, these foods stand out for their contribution of complete proteins and their nutritional value.

Reduction of withholdings: one by one, this is how the table of grain export rates remained

President Javier Milei announced yesterday a new reduction to agriculture

River vs. Bragantino, live

They face each other at the Monumental stadium for the fifth date of group H

Justice rejected that a repentant from Cuadernos who is convicted in another case serve his sentence at home

This is Claudio Uberti, a former Kirchner official who provided details about the collection mechanism when he declared himself an accused collaborator; He was convicted in the Antonini Wilson case

“Warning signal”: alarming report on the increase in suicides among adolescents and young people in the region

While globally the number is decreasing, in America it has increased in the last two decades, according to an analysis of WHO statistics.

Consumption star: each Argentine already eats almost 20 kilos of pork and large companies in the world are looking at the business

According to data from the Argentine Swine Federation (FPA), last March intake reached 19.44 kilos per inhabitant per year and registered an increase of 8.9% compared to the same month in 2025.

Lionel Messi's gesture of solidarity with the employees of the Ezeiza property after winning the World Cup in Qatar

The captain of the Argentine national team donated a huge amount of money to the administrative staff of the AFA

In the run-up to the World Cup: Anto Roccuzzo showed Lionel Messi's relaxed look with a detail that caused a sensation

Antonela Roccuzzo published a photo of her husband in “dad mode” during a game and it revolutionized social networks

José Martí, Cuban philosopher: “Helping those who need it is not only part of duty, but also part of happiness”

The famous phrase of the Cuban writer and politician resonated again due to the message about solidarity, happiness and empathy that it conveys.

The strange but worrying reason why you should not show your hands in photos

An exhaustive analysis by an expert in artificial intelligence alerts us to this very common behavior when it comes to portraying oneself.

He disappeared from a Greek island 35 years ago and was never heard from again: the drastic decision now made by the police

The disappearance of Ben Needham shocked the world in 1991 and, three decades later, the mystery remains unsolved; What the mother of the minor said that sparked the controversy in the United Kingdom

Why do you have to put a red ribbon on the front door?

This small symbolic ritual gained popularity because it is associated with protection, balance and well-being within the home.

Why people love the smell of a new book and what is this phenomenon called?

Many readers find in the aroma of the pages an unparalleled sensory experience; specialists explain how this chemical connection activates deep memories and emotions

Google Earth discovered a civilization lost more than 5000 years ago: where it is located

An international team of archaeologists identified 260 monumental structures in the Atbai Desert using satellite images; The discovery reveals the existence of a complex nomadic culture that was unknown

He composed the most viral song of 2007, he collaborated with Justin Bieber and Bruno Mars, but his dream ended in prison

Sean Kingston was only 17 years old when his hit revolutionized the music industry; Two decades later, their reality is very different for a particular reason

How Doña Petrona did it: the trick to making the best homemade flan for May 25

The cook devised a simple recipe to replicate this traditional Argentine dessert without anyone making mistakes; I followed this guide to celebrate the first national government

She was the most beautiful woman in the country and fell in love with the irresistible rocker: the couple that surprised everyone

They met in Punta del Este and started a family of nine children; They lived on Avenida Alvear, they came and went... Until they separated for a reason not so well known

Lucía Aguado, sports expert: “Ending minutes on the plank is like trying to gain muscle just by walking”

The expert analyzed this type of exercise that many replicate daily in training centers to strengthen the core and define the abs; I discovered what his secret is to make it work

What Racing needs to avoid being eliminated from the 2026 Copa Sudamericana

The Academy, prior to its duel with Caracas of Venezuela, is third in Group E and does not depend on itself to access the playoffs

The striking confession of Dibu Martínez after being champion of the Europa League: “I broke my finger”

The goalkeeper celebrated with Aston Villa in the 3-0 win that gave them the title against Freiburg in Istanbul, but generated concern with his post-match statements

For the National Guard: Newsom accuses Trump of charging California “a bill of US$111 million”

Newsom accused Trump of generating a cost of $111 million for the deployment of the National Guard in Los Angeles.

Marcelo Tinelli defended Wanda Nara, spoke about her possible return to TV and revealed that she is “meeting someone”

The driver supported the consecration of the media businesswoman in the Martín Fierro, told about his future job and recognized that he is not alone

VIDEO: the unusual blooper in Atlético Tucumán's victory over Talleres for the Argentine Cup

The Córdoba team, now without Carlos Tevez as coach, was beaten 3 to 0 with goals from Tesuri, Godoy and Laméndola; In the end, there was a curious play in which the referee, Andrés Gariano, deprived the T of the discount

Henry Ford, billionaire businessman: “When we talk about improvements, we usually think of some change in a product”

Henry Ford and his vision of improvements in production: discover the iconic philosophy of the businessman who revolutionized the industry of the 20th century.

Prince William's crazy celebration after Aston Villa's consecration in the Europa League

The English team became champions by defeating Freiburg of Germany in the final; the heir to the British throne was invited to celebrate with the players

An automaker lowered the price of a car and a pickup truck by up to 26%

Volkswagen reconfigured the positioning of the Virtus in Argentina with strong price reductions and the addition of an entry variant; In addition, it reduced the value of Saveiro

How much does the Toyota Yaris cost in May 2026

The Japanese terminal did not modify its price list for this fifth month of the year; How much does each version of your entry-level model cost?

Seeds: the Government adds the collectors to the discussion for control over grains

The Federation of Grain Collectors met with Inase, Agriculture and Deregulation to raise objections to the new control scheme on soybeans and wheat; The system will seek to detect the illegal use of protected genetics through varietal analysis in the delivery of grains

Emiliano Buendía was the great figure of Aston Villa in the Europa League final and Dibu Martínez almost had no job

The Argentines made history in the English club

Pietragalla went to look for a libertarian deputy on his bench and Martín Menem had to put order

The former Secretary of Human Rights appeared in the La Libertad Avanza block; After the tension, he went to the stage to greet the president of the body